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Psychological counselling in Cologne and Bonn

 

You are looking for support in a phase of change? You wish to overcome stress, a state of stagnation or conflict, live your life differently, or get a fresh look at yourself, your relationship(s) and the world? I offer you emotional encouragement, new perspectives, and goal-oriented action impulses, e. g. with regard to the following concerns:

  • clarification of goals and priorities in important decisions
  • communication and conflict in personal relationships of all kind, conflict mediation, conflict management (for single clients or jointly within social systems such as couples, parent-youngster, within start-up teams, bands,...)
  • strengthening of ressources and finding meaning in difficult phases of life or crisis
  • coping with stress, reconciling work and private life, work-life-balance, time- and self-management
  • dealing with test anxiety, job interview, stage and presentation anxiety; relaxation techniques and mindfulness practice
  • vocational (re-)orientation, career(re-)start and application training

In solution-focussed systemic counselling, a few sessions may suffice already to achieve noticeable and sustainable changes. As a matter of course, I am just as happy to accompany you for a longer period of time, at regular intervals or flexibly according to demand. We will agree upon that as it suits you. Either way, I am sworn to strict confidentiality and discretion. Further informations can be found under contact and conditions.